Lonsdale Wellness Studio

Born and raised in North Vancouver, Danae’s personal experience with stress and anxiety led her to therapeutic yoga, which transformed her relationship with movement, presence, and well-being. This journey now informs her compassionate, client-centered approach to healing. Danae specializes in nervous system regulation, recognizing its impact on chronic pain, stress, and emotional health. She integrates mindful movement, breathwork, and somatic awareness to help clients restore balance, build resilience, and cultivate a deeper mind–body connection.

Danae is a certified Yoga Therapist (C-IAYT) and graduate of the Vancouver School of Healing Arts (VSOHA). Trained in postural and movement misalignments, myofascial release, and trauma-informed care, she works holistically through an Integrated Systems Model to address the root causes of pain and dysfunction. Grounded in both lived experience and formal training, Danae offers supportive, individualized sessions that nurture mind, body, and soul.

Hours:

Yoga Therapy (Low Back, Hips & Pelvis Stability) :

Tuesdays 7:45 PM – 8:45 PM

Yoga Therapy (Neck & Shoulder Mobility) :

Thursdays 7:45 PM – 8:45 PM

Private Yoga therapy Session :

Wednesdays 8:45 AM – 12:30 AM 
Thursdays 3:30 PM to 7: 15 PM